Stress less. Live More.
and love the shit outta life!
Mental Health & Lifestyle Coaching
I help women who are stressed af break free from survival mode, so they can take control of their health, happiness, & routine.
Would you like to…
End the cycle of busy-ness & burnout?
Feel calm, collected, and in control?
Free up the space in your brain and your calendar for the things that light you up?!?
You’re in the right place!
Imagine…
Waking up each day with hope & excitement
Moving through the day stress-free & focused
Ending each day with time & energy to spare
Going to bed each night without guilt, regrets, or worries
Using my signature method, you’ll have all the tools you need to live a life free from the debilitating effects of chronic stress and anxiety.
I’ll teach you how to toss out your bad habits and build a more effective, efficient, feel-good routine that runs on autopilot.
Join me for a free 30-minute coaching session to try out my signature stress-reduction exercise, Calm the F#ck Down, and take your first steps toward breaking free of busy-ness & stress!
What are you looking for?
You’re ready for change. You’re tired of playing small, accepting “good enough”, and living in chaos. You’ll do what it takes to put overwhelm, discontent, and stress in the past. You want to experience authentic happiness, take control, and feel empowered! Hell yeah! Go you!
ready to work together?
Book your complimentary session to kickstart your transformation from hot mess express to hell yes!
Part wellness consult, part coaching session. I’ll use yoga, positive psychology, and mindset to help you build an action plan to make your health and happiness goals a reality.
