FROM HOT-MESS EXPRESS TO COOL, CALM & COLLECTED!
Calm the chaos in your mind, body & routine.
I see you.
You’re overwhelmed.
You live reactively, running from fire to fire, and then you apologize for all the soot you tracked in as a result.
Go - Go - Go! That’s all you know.
You’re here because…
Despite all your efforts to build structure and calm in your life… it always falls back into chaos.
You want to feel healthier, happier and more relaxed, but there’s already so much on your plate.
Your to-do list keeps getting longer, your stress gets higher, and the day gets… shorter somehow.
You waver between anxious energy and utter fatigue.
You feel like you always have to be “on the ball” and push yourself until you’re burnt out.
You fear being seen as lazy, inconsiderate, or not good enough.
You’ve read the books, listened to the inspirational podcasts, followed all the self-help gurus, and have a drawer full of half-used planners that you had the best intention of using.
But you still can’t seem to get your shit together.
Your life doesn’t have to be “fine” or good enough. You do not need to suffer through this. I know what you need!
THE CHAOS CONTROLLER
why do you need the Chaos Controller?
You live in an age of overwhelm, comparison, and information overload. Busy-ness is rewarded and chaos is deemed the norm and even celebrated.
But that’s not how you will find happiness, peace or control.
Rather than get pulled into the chaos, grab your Chaos Controller!
Your Chaos Controller will help you PAUSE the stress, STOP the drama, and emPOWER you to run your life.
You should be in charge of your life… so stop letting other people push your buttons!
Disclaimer:
In case it isn’t obvious to you, the Chaos Controller is a concept, a metaphor. You won’t actually receive a remote with magical powers. So… no you can’t mute your kids or rewind your life for a do-over. Sorry to disappoint. That said, each button represents a skill you will learn in the program, so it will be easy to recall your lessons and find the right button to support you in any given situation.
Is a remote control analogy super cheesy? Yes. But I love cheese.
Will I be abusing this metaphor and debasing myself for your amusement? Absolutely.
You have been warned.
I need this controller! Where do I sign up?!?
Whoa speed racer! Here’s the link...
What to Expect
In this course, I’ll teach you how to take control of your thoughts, your moods… your whole frickin’ life!
No longer will you people please at the expense of your own health and sanity. You’ll set healthy boundaries, smash negative thoughts, quiet fear & doubt, eradicate guilt & regret, and leave worries in the dust.
Your life will be calmer, because you’ll learn how to be proactive rather than reactive. The time of burnout will be in the past because you’ll be a self-care, time management champ. You’ll learn to regulate your emotions and calm your stress.
With improved self-esteem and confidence, you’ll honor yourself… your body, time, opinion, and beliefs. You’ll have more time, joy, pleasure, and productivity. You’ll remember the delight of play and laugh more often.
You will feel peace of mind (and body!) and have a consistent, feel-good routine.
Most importantly, you’ll build a life that feels like it was designed by and for… YOU!
What’s included:
Lifestyle Management System: Take control of your time, focus, & energy step-by-step to set the foundation for creating your ideal, authentic lifestyle
Mind-Body Practices: Learn the feel-good, stress-relieving habits that'll revive your routine and make you feel like your best
The Chaos Controller: the ultimate tool to make your life manageable and fun
So you might be thinking…
who is this person who thinks she can help me solve all my problems?
Hey, I never said I could solve all of your problems. Keep IT support on hand and definitely don’t lose your doctor’s phone number.
But I do believe that you will feel a whole lot more empowered AND capable of managing the chaos of life by the end of the program.
So who am I?
Hi! I’m KC!
I’m a Holistic Happiness Coach, which means I’m a killer combo of life coach, yoga instructor, wellness advisor, planner, mindset coach, cheerleader, mindfulness teacher, spirit guide, and entertainer.
(Essentially, I’m your personal happiness curator… here to teach you how to calm your thoughts, emotions, and body so you can build your authentically happy life.)
More importantly, I’ve been where you are and seen my way out of the storm. I know my strategies work, because I applied them all myself and tossed out what didn’t!
So, there’s no need to be concerned: I’m legit and I know my shit.
But if you want to do your due diligence, you can learn more about me and check out my credentials here.
Shut up. Just… shut up.
YOU HAD ME AT “CONTROL”
If you’re all like…
“ah! This sounds great but…”
I get it. I'm sure you have some hesitations.
This is an investment and impulsivity has bit you in the ass before. So let me address some concerns now:
How do I know if this program will work for me?
You don’t. But it definitely won’t work if you don’t try or if you aren’t all in. The strategies and methods I teach are backed by science, positive psychology, and decades of therapeutic practices. It’s also confirmed by my own life experience and those of my students.
Isn’t this just another task for my to-do list? I’m already so overwhelmed.
I got you, boo! It can seem overwhelming, because you’re conditioned to think of everything as a task… as another empty check box on your to-do list.
I’ll teach you how to manage your thoughts, emotions, and actions to make you feel empowered and capable. In the end, you’ll feel like you have more time & less pressure… not another chore.
One thing that makes my coaching different is that I love to laugh, play and be silly. I weave this into my strategies so it becomes something you WANT to do, not something you HAVE to do.
Are you just going to tell me to “be positive” and wake up at 5am to have more time to get shit done?
I think I actually heard your eyes roll with that one.
I’m all about positivity, but it’s not going to change your life by itself. You will have to do some inner work and confront negative thinking, but you don’t have to buy a matching unicorn t-shirt to sit at our table.
No, I’m not making you act like a rooster and rise with the sun. I will, however, be helping you prioritize how to best use your day.
I’m deeeeeeefinitely not a morning person, so if I’m up at 5am there best be a plane waiting to take me to a beach somewhere!
Why would I pay you to tell me how to live my life?
Damn, your tone is getting hostile. I’m just trying to help.
I teach you how to manage your thoughts, emotions and actions to make you feel empowered and capable.
You are ultimately in control and determine what your life looks like. I’m just there to guide you.
Can’t I just learn this all on my own from books? why do I need the program?
Absolutely, and I’ll even make some book recommendations for you. Once you’ve finished learning about positive psychology, the science of happiness, the history & practice of yoga, DBT therapy, physiology, and neuroscience, I’d love to chat about it all.
Obviously, I’m being facetious, but it’s a lot to learn & you’re already so overwhelmed. Plus, I’ve added a ton of practices that you won’t find anywhere else. Why don’t you let me guide you through the program so you can spend your valuable free time doing more fun things?!?
Do you have any other questions or concerns?
I’ll be totally transparent with everything you should expect from this group program. From the time commitment to the topics we’ll cover to my embarrassing backstory… I’m an open book.